Korean Martial Arts

Hap Ki Do

Recommended Exercise

ALWAYS
Warm up first, using stretching exercises.
Slowly practice kicking and punching techniques, until fully warmed up.

1. Front Stretch Kick - 100 each leg
2. Side Stretch Kick - 100 each leg
3. Front Snap Kick - 50 each leg
4. Side Snap Kick - 50 each leg
5. Back Kick - 10 each leg
6. Roundhouse kick - 50 each leg
7. Inward Crescent Kick - 50 each leg
8. Outward Crescent Kick - 50 each leg
9. Side Stance Middle Punch - 100 punches
10. Punching Techniques 1-5 - 10 each technique
11. Breathing Techniques 1-7 - 3 each technique
12. Hap Ki Do Forms - 5 each form
13. Self Defense (without a partner, walk thru steps) - 5 each technique
14. Falling (without a well padded surface, walk thru) - 5 each technique